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The InnerCycle online course

Reimagining female identity in the workplace

An online course with five chapters and bonus material

Learn flexibly and at your own pace with videos, journaling questions and downloadable material with bonus content

Live a life where...

  • Your feminine identity is considered a strength

  • You can work with an effective tool for self-management

  • You become an example for women around you

Chapter 1

The female one

Why it's time to talk about our cycle

In diesem Kapitel wirst Du lernen:

  • Warum Zyklusachtsamkeit kein Tabuthema mehr sein darf

  • Warum Zyklusachtsamkeit einen Grundpfeiler für Frauengesundheit darstellt

  • Warum Zyklusachtsamkeit die Türen für einen neuen Feminismusdialog eröffnet

Chapter 2

The four Seasons
The archetypes of a healthy cycle

In this chapter you will learn:

  • How a healthy cycle works

  • Which two “master hormones” play an important role

  • Why stress management is important for a healthy cycle

Chapter 3

Your cycle and your productivity

In this chapter you will learn:

  • How to apply cycle awareness to workflows and project planning

  • Which strategies you can use in each phase of the cycle

  • How to combine productivity and cycle mindfulness

In this chapter you will learn:

  • Introduction to cycle tracking and journaling

  • Recognize cycle-related changes in energy levels, mood and productivity

  • A simple step-by-step guide

Chapter 4

Cycle tracking
Step-by-step instructions

Chapter 5

The future of cycle mindfulness in the workplace

In this chapter you will learn:

  • Why cycle mindfulness is not a trendy topic

  • Why it's important for women to lead this movement

  • What benefits cycle mindfulness brings to the world of work

Download the online course here

InnerCycle online course for 49.00 euros
Course material

Eight videos in five chapters

Journaling questions

For your personal reflection

Course guide PDF on the topic of cycle mindfulness & work

Our joint working document on the program, in which you can read important information and look at diagrams again

Bonus material in the course guide PDF

Information for effective work with your cycle and what cycle mindfulness is not and why regular ovulation is essential for female health


Total duration of the course

Working through the videos, reflection questions and the course guide takes time

usually around 1 hour

This course is for you if...

1. You want to learn an effective tool for self-leadership

2. You want to understand why a healthy cycle is important

3. You want to understand how cycle observation and work are related

This course is not for you if...

1. You are looking for advice for menstrual problems, these could be varied and should take place in a conversation with a therapist

2. You are looking for specific health recommendations

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